Feature Article
"Seasons in the Sun..."
by Vincent L. Angeloni, MD
Nice day for a bike ride- not too hot, low humidity, alight breeze... "Got your sunscreen on, girls?" "Yes, Dad", they chant in monotonous \mi- son. They've heard that question before, maybe a thousand times. They know the routine. As I get on my bike, my older daughter reminds me that I don't have my helmet on. Where did I put that stupid helmet? Oh yeah, I used it when I was working in that tight space in the attic. Duct taping a flashlight on it made it work like a miner's helmet, and the foam padding was quite effective in warding off contusions from beams and accidental skull pen- e1rntion by nails pro1ruding through the roof
I'm sometimes surprised and amazed at how well my kids remember to do things that I never did when I was a kid, and yet somehow I managed to survive childhood with only minor injuries. I re- member in 8th grade when our car was side swiped by a hit and run driver, turning the car directly into a telephone pole. This was 1975 when men were men, and nobody wore seat belts. I can still see the windshield zooming in toward me as we hit the pole and I even remember bouncing off it We were only going about 20 MPH, so I just got a bump on the head. My mom wasn't so lucky - she was spitting teeth and had her jaw wired shut for 6 weeks. After this, mom became a believer in seat belts, but didn't start wearing a seat belt religiously until I started driving myself, in large part because of the annoying beeping alarm thing that went off whenever you didn't have it on.
So that's what I've become for my children...an annoying beeping a1ann thing. An effective raining tool, apparently. "Put on your sunscreen." "Wear your seat belt unless you want to be a projectile!" "Bike helmets - keep your brains where they belong!" This works great for my kids because I see them all the time. I reinforce the training frequently. But, this doesn't seem to work as well for my patients. I don't get to chide them frequently enough. I am amazed at how often people will come in to see me with a SlU1burn.
"Ah, Mrs. Smith, the glow of your ultra- violet radiation-induced DNA damage is quite striking today." But people who get sunburn are taught by negative reinforcement to be more careful the next time. Studies have borne this out. It worked for seat belt use with my mom, but not for me -my reinforcement wasn't negative enough initially. But for
people with milder sun block who get minimal negative reinforcement from the sunburn pain, it does provide few opportunity to talk about SlU1 protection and skin cancer, wrinkles solar keratoses, poikiloderma of Civatte, melasma, freckles and other It is even more dishearten me to hear a patient say "can I tan while I take and antibiotic for my acne?" If a parent is in the room, I always have to bite my tongue to keep from saying "if you don't let your daughter smoke because it causes cancer and wrinkles, then why would you let her tan?" Why indeed. Choosing their battles, I suppose. My oldest is only 11, so I don't have to deal with the "tanning vs. tongue piercing" dilemma. But it is another Opportunity counsel.
Sometimes you have to teach by example. When I first moved to Iowa, my neighbors must have thought I was a real basket case. "95 degrees in August and he's out there cutting grass with a big jungle hat, army fatigues with the collar up, long sleeves, work gloves on and long pants." They used to think I was a few cards short of a full deck, but they don't anymore. At least not since I stopped caring the M-16...
I like doing surgery as much as the next guy, but preventing a skin cancer is better than cutting one off. Counsel your patients frequently. Be that annoying alarm thing. More importantly, practice what you preach.
- Avoid sun or employ sun protective measures during the peak hours between 10 and 4 pm.
- Use SW1screen whenever you are outdoors, not just when you go to the beach.
- Apply sunscreen 15-30 minutes prior to exposure.
- Try whenever engaging in an activity1hatmight rub or wash off the sunscreen or every 2 hours.
- Try to apply adequate amounts of sunscreen. Use about 3-5 mI for an arm, 1 oz for whole body .wear tightly woven fabrics for better sun protection. Wet T -shim are essentially transparent to ultraviolet rays.
- Wear hat with a 3-4 inch brim (you must still apply sunscreen to your face)
- Clouds and shade do not provide as much protection as you think -you still need SW1SCreen!
- Avoid tanning beds -1m1imited tanning for $29.95, skin cancer and wrinkles no extra charge
- Protect your kids. 80% of one's lifetime sun exposure occurs before the age of 18.
- Telling patients these things will only take about 30 seconds, and if all of us do it repetitively, it might just sink in.